Apple cider vinegar has been around for a long time. Its use dates back thousands of years. It’s been used for detoxification, treating pneumonia, and weight loss. Some claim that the ancient Greek physician Hippocrates used it to cure a host of ailments.

When it comes to weight loss, the apple cider vinegar diet isn’t like a lot of the others on the market. All it requires is adding a little bit of apple cider vinegar to your (hopefully already) sensible diet.Although occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example:

Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.
Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels.
Remember, there’s no magic bullet for weight loss. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.

There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.

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