You may have heard that adding apple cider vinegar to your daily diet can help you lose weight and body fat. Apple cider vinegar is a cherished natural remedy with a lot of surprising health benefits. In addition, scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts.
What Are the Cons of Using Apple Cider Vinegar for Weight Loss?
- In large amounts, apple cider vinegar can decrease the body’s potassium levels, particularly when combined with certain medications. Very low potassium levels can weaken the bones.
- If you take the heart medication digoxin, decreased potassium levels can increase the medication’s side effects, including dizziness, confusion, and nausea.
- Drinking large amounts of apple cider vinegar while taking insulin can decrease potassium levels in the body. Avoid taking ACV if you take insulin.
- Diuretic medication, or “water pills,” can decrease potassium levels on their own. Avoid using ACV if you take this medication.
- Apple cider vinegar might lower blood sugar levels in people with diabetes. Be sure to monitor your blood sugar levels closely if you are diabetic and use ACV. You may also need to adjust your dose of diabetes medication.
- Studies into how ACV effects people with diabetes show that the vinegar delays gastric emptying—a benefit for most people, but this can lead to gastroparesis in people with diabetes.
- Use caution when taking ACV in tablet form. If the highly acidic tablet gets stuck in your throat you may have pain and difficulty swallowing long after the tablet has been removed.
- Apple cider vinegar (ACV) controls blood sugar levels to help suppress appetite
Apple cider vinegar prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals. When your blood sugar is stable, it’s much easier to stick to your diet and eat only when your body needs it.
Belly fat is not just a problem because it can look bad.
In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).
For this reason, losing belly fat has massive benefits for your health and can help you live longer.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.
Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.
If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you’re not very heavy overall.
Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
Here are 6 evidence-based ways to lose belly fat.
- Take a Brisk Walk Before Breakfast
- Start with the Perfect Breakfast
- Choose Red Fruit Over Green
- Make Some Guacamole
- Mix Up a Zero Belly Smoothie
- Mix Up a Magic Elixir